Don’t Let The Old Lady In

Breathing - Your Foundation for Productivity, Peace, and Good Health

In this episode, I’ll walk you through:
✅ How your breath connects to your peace and productivity✅ The stress-busting power of conscious breathing ✅ 3 simple breath techniques you can start using today
 
Grab your Guidebook with Breathing Practices here: https://unlockthepowerofyourbreath-qa7.plannerpack.co   
Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started.Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.coYour Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co    Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact  Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers  Disclaimer:  https://bit.ly/4dMRNtE

Curious or Closed? The Two Modes That Define Your Aging Journey!

In this episode, we’re diving into something I believe is foundational to how we age and experience life: the two modes we tend to operate from—Learning Mode and Protecting Mode. These inner states are like two lenses through which we see the world, and they quietly shape our relationships, our decisions, our health, and even how we feel in our own skin.
Let’s explore what they are—and more importantly, why becoming aware of which mode you’re in could change your life.
Get your resource guide here: The Key to Aging with Openness and Curiosity https://learningandprotectingmode-0kp.plannerpack.co   
Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started.Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.coYour Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co    Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact  Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers  Disclaimer:  https://bit.ly/4dMRNtE

Your Wellness Wake-Up Call: The 12 Keys to a Vibrant Life

Today's episode is all about connecting the power of your mind, body, and spirit and why that matters.  You will learn about the 12 dimensions of wellness and how to assess what you may need to give attention to.
Additionally,  you will learn simple ways to start improving your mind-body-spirit connection today.
To keep learning, there are two guides to help you on your journey:
1. Your Midlife & Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health & Confidence. https://midlifewellnesskickstartguide-0qs.plannerpack.co   
2.  Health Checkup - An Inventory of Your Wellbeing https://yourpersonalizedwellnessinventory-9ae.plannerpack.co   
 
Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started.Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.coYour Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co    Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact  Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers  Disclaimer:  https://bit.ly/4dMRNtE

Rewriting Your Aging Story- Breaking Free from Old Age Limiting Beliefs

Many of us unknowingly invite ‘the old lady’ in before our time. See how powerful mindset shifts and practical tips can help you break free from outdated beliefs and start embracing a more vibrant you.
Free 🎁 -  Checklist to Start Living The Life You Deserve No Matter What Your Age & Circumstance: Click here. https://liveyourbestlifeasyouage-mm6.plannerpack.co/  
Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started.Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.coYour Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co    Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact  Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers  Disclaimer:  https://bit.ly/4dMRNtE