{"name":"Don’t Let The Old Lady In","short_name":"Don’t Let The Old Lady In","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><span style=\"font-family:'book antiqua', palatino;\"><span style=\"font-size:14pt;\">💃 </span>DON'T LET THE OLD LADY IN Conversations with Lorie</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\"><strong>Helping women create their healthiest chapter yet.</strong></span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">What if getting older wasn't about becoming less...</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">but about becoming more of who you were always meant to be?</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">Welcome to <strong>Don't Let the Old Lady In: Conversations with Lorie</strong>—a warm, thought-provoking podcast for women who want to age with strength, vitality, purpose, and joy.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">I'm <strong>Lorie Gardner</strong>, a Registered Nurse, Board-Certified Health &amp; Wellness Coach, Healthcare Advocate, and Longevity Coach. For more than four decades, I've had the privilege of walking alongside people through some of life's most meaningful moments. Those experiences have taught me that healthy aging is about so much more than preventing disease or adding years to your life.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">It's about staying connected to yourself.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">Each Tuesday, I'll invite you into a guided coaching conversation where we'll explore the questions that help you slow down, reflect, and create lasting change—one small step at a time.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">Together, we'll talk about healthy aging, strength, nutrition, brain health, emotional well-being, healthcare advocacy, purpose, relationships, resilience, and what it truly means to create your healthiest chapter.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">These aren't lectures.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">They're conversations.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">Conversations that help you reconnect with yourself, trust your inner wisdom, and remember what it feels like to be fully alive.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">So pour yourself a cup of coffee, take a deep breath, and join me each week.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">Because I believe your healthiest chapter isn't behind you.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\">It may be the one you're about to create.</span></p>\n<p><span style=\"font-family:'book antiqua', palatino;\"><strong>One conversation. One small step. One healthier chapter.</strong></span></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/20665192/Untitled_1400_x_1400_px_8ffzo_300x300.png","sizes":"300x300","type":"image/png"}]}